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I feel sick in my throat and feel like vomiting. What's going on?

2025-12-13 10:19:25 Mother and baby

I feel sick in my throat and feel like vomiting. What's going on?

Recently, many netizens have reported symptoms of nausea and vomiting in social media and health forums, and this topic has become a hot topic of discussion in the past 10 days. This article will combine the hot content searched across the Internet to provide you with a detailed analysis of possible causes, symptoms and coping methods.

1. Analysis of common causes

I feel sick in my throat and feel like vomiting. What's going on?

According to recent consultation data from medical and health platforms, nausea in the throat accompanied by the desire to vomit may be related to the following factors:

Cause classificationspecific factorsProportion (recent data)
Digestive system problemsGastroesophageal reflux, gastritis42%
respiratory tract infectionPharyngitis, tonsillitis28%
allergic reactionPollen/dust mite allergies15%
other factorsAnxiety, pregnancy reactions15%

2. Typical symptoms

The main symptom characteristics compiled according to patients’ self-reports:

Symptomsfrequency of occurrenceaccompanying performance
Foreign body sensation in throat89%dry itching, burning
Nausea76%Loss of appetite
cough63%No phlegm/little white phlegm
Dizziness and fatigue47%sleep disorders

3. Recent popular prevention and treatment suggestions

1.Diet modification:In the past week, the search volume for "recipes to relieve nausea" has increased by 120%. Recommended:

  • Warm honey water (3 times a day)
  • Yam and millet porridge (preferred for breakfast)
  • Avoid spicy food

2.Lifestyle:Experts recommend keeping your mouth clean and raising the head of your bed 15-20 centimeters while sleeping to reduce acid reflux.

3.Medication use:Recent e-commerce platform data shows that the sales of the following drugs have increased significantly:

Drug typeRepresentative medicineApplicable symptoms
Gastric mucosa protectantaluminum magnesium carbonateHyperacidity
Throat lozengesCediiodine lozengesinflammatory discomfort
anti-allergy medicineLoratadineallergy symptoms

4. Situations that require vigilance

If the following symptoms occur, it is recommended to seek medical attention immediately:

  • Vomiting that lasts for more than 24 hours
  • Vomiting blood or coffee-like material
  • Sudden weight loss (more than 5% monthly loss)
  • Accompanied by high fever (body temperature >38.5℃)

5. Hot topics discussed by netizens

1."Air conditioning disease" controversy:35% of the discussions believed that improper use of air conditioners in summer leads to aggravation of symptoms, and it is recommended to maintain indoor humidity at 40-60%.

2.Traditional Chinese Medicine perspective:The search volume for the concept of "plum core qi" increased by 80% week-on-week, which corresponds to throat discomfort caused by liver qi stagnation.

3.Workplace factors:22% of young office workers reported that symptoms are positively correlated with work stress, and it is recommended to do 2 minutes of throat exercises every hour of work.

Summary:Symptoms of nausea and vomiting in the throat may involve multi-system problems. It is recommended to take corresponding measures according to the specific situation. If there is no improvement after 3 days of self-treatment, you should go to an otolaryngology or gastroenterology department in time. The weather has changed a lot recently. Pay attention to maintaining a regular schedule and taking appropriate amounts of vitamin C to enhance resistance.

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