How to extract juice from peanuts

How to extract juice from peanuts

In recent years, with the popularity of healthy eating, peanut juice has gradually attracted attention as a nutritious drink. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the method of juicing peanuts, nutritional value and related data.

1. Basic method of juicing peanuts

Juicing peanuts seems simple, but you need to pay attention to details in actual operation. The following are the detailed steps:

1.Material selection: Choose fresh, plump peanuts and avoid moldy or old peanuts.

2.Soak: Soak peanuts in clean water for 4-6 hours to soften them for easy juicing.

3.Peel: Gently rub off the peanut skin after soaking. This step can improve the taste, but it can also be retained.

4.Juice: Put peanuts and appropriate amount of water (ratio is about 1:3) into a juicer and stir at high speed for 2-3 minutes.

5.filter: Use fine gauze to filter out the residue to obtain delicate peanut juice.

6.seasoning: Add honey, sugar or salt according to personal taste, or drink the original flavor directly.

2. Nutritional value of peanut juice

Peanut juice is not only delicious but also rich in nutrients. The following is the main nutritional composition list of peanut juice:

3. The relationship between hot topics on the Internet in the past 10 days and peanut juicing

Through analysis of hot topics on the Internet in the past 10 days, we found that the following content is highly relevant to peanut juicing:

1.Healthy drink trends: As summer approaches, the demand for low-sugar and high-protein drinks increases, and peanut juice has become a popular choice due to its natural nutrition.

2.plant-based diet: As more and more people turn to plant-based diets, peanut juice is gaining attention as an alternative to milk.

3.Home DIY boom: The number of "homemade peanut juice" tutorials and sharing posts on social platforms has increased significantly, and netizens generally report that the operation is simple and low-cost.

4. Frequently Asked Questions about Peanut Juicing

1.Do peanuts need to be cooked for juicing?

Answer: Raw peanut juice can be consumed directly, but some people may be uncomfortable with the taste or digestion of raw peanuts. It is recommended to boil it before drinking.

2.How long can peanut juice be kept?

Answer: It can be stored for 1-2 days under refrigerated conditions. It is recommended to squeeze and drink it now to ensure freshness.

3.Who is suitable for peanut juice?

Answer: The general population can drink it, especially suitable for children, pregnant women and fitness professionals, but people with peanut allergies should avoid it.

5. Conclusion

Peanut juice is a simple, easy-to-make, nutritious and healthy drink suitable for daily drinking. Through the introduction in this article, I hope you can easily master the art of juicing and enjoy the health benefits it brings. If you have any other questions, please leave a message in the comment area to discuss!