What to eat to lower creatinine
Creatinine is a product of muscle metabolism and is usually excreted through the kidneys. When kidney function is impaired, creatinine levels may increase, which may indicate kidney problems. In addition to medical intervention, dietary modifications can also help lower creatinine levels. The following are the creatinine-lowering foods and related suggestions that have been hotly discussed on the Internet in the past 10 days.
1. Food recommendations for lowering creatinine
Here are some foods thought to help lower creatinine levels:
| food category | specific food | Mechanism of action |
|---|---|---|
| low protein food | Cabbage, cucumber, winter melon | Reduce the burden on the kidneys and reduce creatinine production |
| Foods rich in antioxidants | Blueberries, strawberries, pomegranates | Reduce oxidative stress and protect kidney function |
| high fiber foods | Oats, brown rice, whole wheat bread | Promote metabolic waste excretion |
| diuretic foods | Watermelon, celery, barley | Promote urination and help remove creatinine |
2. Dietary Precautions
In addition to choosing the right food, you also need to pay attention to the following points:
1.Control protein intake: Too much protein will increase the burden on the kidneys. It is recommended to choose high-quality protein, such as fish, eggs, etc.
2.Limit salt: A high-salt diet may cause edema and increase blood pressure, increasing the burden on the kidneys.
3.drink more water: Adequate water helps dilute urine and promote creatinine excretion.
4.Avoid foods high in phosphorus: Such as processed foods, carbonated drinks, etc., high phosphorus may accelerate the deterioration of kidney function.
3. Creatinine-lowering recipes that are hotly discussed on the Internet
The following are the creatinine-lowering recipes that have been hotly discussed among netizens recently:
| Recipe name | main ingredients | Preparation method |
|---|---|---|
| Winter Melon and Barley Soup | Winter melon, barley, lean meat | Make soup with winter melon and barley, add a small amount of lean meat for seasoning |
| Blueberry Oatmeal | Oats, blueberries, honey | After the oats are cooked add blueberries and a little honey |
| Fried Lily with Celery | Celery, lily, fungus | Stir-fry celery and lily, add fungus to increase taste |
4. Other auxiliary methods
In addition to dietary changes, the following methods can also help lower creatinine levels:
1.moderate exercise: Mild exercise such as walking and yoga can promote blood circulation.
2.avoid staying up late: Adequate sleep helps kidney repair.
3.Control blood pressure and blood sugar: High blood pressure and high blood sugar are common causes of kidney disease.
5. Summary
Lowering creatinine levels requires a combination of dietary modifications and changes in lifestyle habits. Choosing low-protein, high-fiber, diuretic foods, and paying attention to controlling salt and phosphorus intake can effectively reduce the burden on the kidneys. At the same time, maintaining moderate exercise and a good routine are also key. If the creatinine level continues to be high, it is recommended to seek medical treatment in time and seek professional treatment.
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