How to make bitter mustard delicious
As a nutritious wild vegetable, bitter mustard has become more and more popular in recent years. It is not only rich in vitamins and minerals, but also has the effects of clearing heat, detoxifying, diuresis and reducing swelling. However, the bitter taste of bitter mustard puts many people off. So, how to make bitter mustard delicious? This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious methods of bitter mustard.
1. Nutritional value of bitter mustard
Bitter mustard is rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 65 mg |
| Vitamin A | 1200 micrograms |
| Calcium | 150 mg |
| iron | 3.5 mg |
| dietary fiber | 2.8 grams |
2. Selection and processing of bitter mustard
1.Buying Tips: Choose bitter mustard with fresh leaves and emerald green color to avoid yellowing or wilting of the leaves.
2.Treatment method: Wash the bitter mustard and soak it in salt water for 10 minutes to effectively remove the bitter taste. Then rinse with clean water, drain and set aside.
3. Classic recipes for bitter mustard
The following are the bitter mustard recipes that have been hotly discussed on the Internet in the past 10 days for your reference:
| Practice name | main ingredients | Cooking steps |
|---|---|---|
| Cold mustard | Bitter mustard, minced garlic, chili oil, light soy sauce, vinegar | 1. Blanch mustard and let cool; 2. Add minced garlic, chili oil, light soy sauce and vinegar and mix well. |
| Scrambled Eggs with Mustard | Mustard, eggs, salt, cooking oil | 1. Chop the bitter mustard; 2. Beat the eggs and mix with the bitter mustard; 3. Stir-fry in hot oil until cooked. |
| mustard soup | Bitter mustard, lean meat, ginger slices, salt | 1. Blanch the lean meat slices; 2. Boil bitter mustard with lean meat and ginger slices; 3. Add salt to taste. |
| Bitter Mustard Dumplings | Bitter mustard, pork, dumpling wrappers, seasonings | 1. Blanch bitter mustard and chop into pieces; 2. Mix with pork to make stuffing; 3. Make dumplings and cook. |
4. Tips for removing bitterness from bitter mustard
1.Blanching method: Blanch bitter mustard in boiling water for 30 seconds, then quickly drain it into cold water to greatly reduce the bitter taste.
2.Salt water soak: Soak bitter mustard in light salt water for 10 minutes to remove the bitterness while maintaining a crisp and tender taste.
3.Pair with ingredients: Cooked with eggs, meat or soy products to neutralize bitterness and enhance the overall flavor.
5. Taboos on eating bitter mustard
1.People with spleen and stomach deficiency: Bitter mustard is cool in nature, and those with spleen and stomach deficiency should eat less.
2.pregnant woman: Bitter mustard may stimulate uterine contractions and should be avoided by pregnant women.
3.Allergy: Some people may be allergic to bitter mustard and should try a small amount for the first time.
6. Storage method of bitter mustard
1.short term storage: Wrap bitter mustard in plastic wrap and refrigerate. It can be stored for 2-3 days.
2.long term storage: Blanch mustard, squeeze out the water, pack into portions and freeze. It can be stored for 1 month.
Through the above introduction, I believe you have mastered the delicious method of bitter mustard. Whether it's cold, stir-fried or soup, bitter mustard can add health and deliciousness to your table. Go and try it!
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