What should women take to supplement kidney deficiency? 10 dietary remedies to help you regulate your body
Among the health topics that have been hotly discussed on the Internet recently, "the treatment of kidney deficiency in women" has become the focus of attention. Kidney deficiency is an increasingly common problem among modern women due to work pressure, staying up late and other factors. This article will combine the search data of the past 10 days to provide you with scientific and effective dietary therapy plans.
1. Typical symptoms of kidney deficiency in women
| Symptom type | Specific performance | Proportion (search volume in the past 10 days) |
|---|---|---|
| Physiological symptoms | Soreness and weakness in waist and knees, irregular menstruation | 38% |
| psychological symptoms | Fatigue easily, memory loss | 25% |
| Appearance symptoms | Hair loss, dull complexion | 22% |
| Other symptoms | Chill, frequent nocturia | 15% |
2. Ranking of the top ten kidney-tonifying ingredients
| Ranking | Ingredient name | Kidney-tonifying effect | Recommended way to eat |
|---|---|---|---|
| 1 | black sesame seeds | Nourish liver and kidney, benefit essence and blood | Black sesame paste/porridge |
| 2 | wolfberry | Nourishes liver and kidneys | Making tea/stewing soup |
| 3 | black beans | Tonify the kidneys and strengthen the body | black bean milk |
| 4 | yam | Nourish spleen and kidney | Stir-fried/Stewed Soup |
| 5 | walnut | Warming and nourishing kidney yang | 3-5 pills daily |
| 6 | mutton | Warm and nourish kidney qi | Angelica mutton soup |
| 7 | Mulberry | Nourishing yin and blood | Fresh food/wine |
| 8 | sea cucumber | Tonifying kidney and replenishing essence | Grilled sea cucumber with green onion |
| 9 | Chestnut | Replenish the kidneys and strengthen the waist | Chestnut Roast Chicken |
| 10 | Eucommia ulmoides | Nourish liver and kidney | Eucommia pork loin soup |
3. Recommended classic kidney-tonifying dietary formulas
1.Black bean and red date soup: 50g black beans + 10 red dates + 15g wolfberry, simmer over low heat for 2 hours, 3 times a week.
2.Yam Pork Ribs Porridge: 200g of fresh yam + 100g of ribs + 50g of rice, has a significant effect of nourishing the spleen and kidneys.
3.Walnut sesame paste: 30g walnut kernels + 20g black sesame seeds + 50g glutinous rice, beat with a wall breaking machine into a paste.
4. Different physical conditioning plans
| Constitution type | Main features | Recommended ingredients | Taboo |
|---|---|---|---|
| Kidney yang deficiency | Afraid of cold, cold limbs | Lamb, walnuts, leeks | Avoid cold foods |
| Kidney yin deficiency | hot flashes, night sweats | Tremella, lily, mulberry | Avoid spicy and hot food |
| Kidney Qi deficiency | Easily tired and short of breath | Yams, lotus seeds, gorgon seeds | Avoid overexertion |
5. Life conditioning suggestions
1. Ensure adequate sleep and try to fall asleep before 23:00
2. Moderate exercise, Baduanjin, Tai Chi, etc. are recommended
3. Avoid overexertion and mood swings
4. Keep your waist warm in winter
6. Precautions
1. Diet therapy requires long-term persistence and usually takes effect in 3 months.
2. Severe kidney deficiency needs to be treated with traditional Chinese medicine
3. Supplementation should be based on physical constitution and avoid blindly following the trend.
4. Stop taking supplements during menstruation and colds.
Through the above dietary regimen and lifestyle adjustments, women’s kidney deficiency problems can be effectively improved. It is recommended to collect this article, choose the appropriate conditioning plan according to your own situation, and regain your health and vitality.
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