Why do you feel depressed during menstruation?

Why do you feel depressed during menstruation?

Depression during menstruation is a common physiological phenomenon among many women and is usually related to hormone fluctuations, physical discomfort, and psychological stress. The following is the hot discussion and structured data analysis on this topic across the Internet in the past 10 days.

1. Statistics of hot topics

2. Main reasons for depression

1.Hormone fluctuations: Changes in estrogen and progesterone levels during the menstrual cycle directly affect brain neurotransmitters (such as serotonin), leading to emotional sensitivity.

2.physical discomfort: Symptoms such as dysmenorrhea and bloating can indirectly lead to mood deterioration.

3.psychological factors: Social stigma around menstruation or stressful events may amplify negative emotions.

3. Suggestions for relieving depression

4. Sharing of real cases from netizens

1.@小雨(Xiaohongshu user): "Three days before my period, I would shed tears for no reason. Then I walked briskly for 30 minutes every day. Now my mood is much more stable."

2.@Doctor_Li(Zhihu answerer): "Clinically, it has been found that women who are deficient in vitamin D have more serious emotional problems during menstruation. It is recommended to take targeted supplements after testing."

5. Situations that require vigilance

If low mood is accompanied by the following symptoms, it may indicate a more serious health problem:

Summary: Depression during menstruation is the result of a variety of factors. Through scientific adjustment and active intervention, most women can effectively improve their symptoms. If self-regulation is ineffective, seek professional help promptly.