How to eat fresh daylily salad
Recently, fresh daylily has become a hot topic due to its unique taste and nutritional value. Many netizens share creative ways to eat cold day lily on social media. This article will combine the hot content on the Internet in the past 10 days to introduce you in detail how to eat fresh day lily and what to pay attention to.
1. Nutritional value of fresh daylily
Fresh daylilies are rich in protein, dietary fiber, vitamin A and calcium, but it should be noted that they contain colchicine and must be handled correctly before consumption. The following is a comparison of the main nutrients:
| Nutritional information | Content per 100g |
|---|---|
| protein | 2.9 grams |
| dietary fiber | 3.2 grams |
| Vitamin A | 307 micrograms |
| Calcium | 301 mg |
2. Precautions when handling fresh day lilies
1.Detoxification: Fresh daylilies need to be soaked for more than 2 hours or blanched in boiling water for 5 minutes to remove colchicine.
2.Buying Tips: Choose daylilies with firm buds and bright colors, and avoid buying ones that bloom or change color.
3.Storage method: Unprocessed fresh day lilies need to be kept refrigerated and are recommended to be consumed within 24 hours.
3. Top 3 popular cold day lily recipes on the Internet
| Ranking | Method name | Number of likes | core ingredients |
|---|---|---|---|
| 1 | Garlic Spicy Mix | 152,000 | Minced garlic, chili oil, pepper powder |
| 2 | Sweet and sour lemon mix | 128,000 | Lemon juice, honey, white sesame seeds |
| 3 | Thai style mix | 96,000 | fish sauce, lime, spicy millet |
4. Detailed explanation of the classic cold day lily recipe
Material preparation:
300 grams of fresh daylily, 5 cloves of garlic, 2 spicy millets, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar, half a spoon of sugar, 1 spoon of sesame oil, appropriate amount of white sesame seeds
Production steps:
1. Remove the stems from day lily, wash them, blanch them in boiling water for 5 minutes and drain them in cold water.
2. Saute minced garlic and millet chili rings in hot oil until fragrant
3. Add light soy sauce, balsamic vinegar, and sugar to make a sauce
4. Mix the sauce and daylily evenly and sprinkle with sesame seeds.
5. Collection of innovative eating methods from netizens
| Innovation point | Pair with ingredients | Popular platforms |
|---|---|---|
| Add instant jellyfish | Jellyfish, cucumber | Douyin |
| Paired with konjac knots | Konjac knots, carrots | little red book |
| Japanese wasabi flavor | Wasabi sauce, bonito flakes | Station B |
6. Food taboos and precautions
1.Not suitable for crowds: Pregnant women and gout patients should eat with caution
2.Consumption: It is recommended not to exceed 150 grams each time
3.Taboos: Not suitable to be eaten with cold foods such as crabs
4.allergy test: It is recommended to try a small amount for the first time.
Fresh daylily salad is refreshing and appetizing, and is a great way to relieve the heat in summer. With proper handling and creative combinations, you can stay safe and enjoy delicious food. It is recommended to try different methods according to personal taste, but be sure to pay attention to food safety.
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