How to stew delicious white strips
In the past 10 days, among the hot topics about food on the Internet, "How to stew delicious white bars" has become the focus of many netizens. As a common freshwater fish, white striped fish has tender meat and rich nutrition, but how to stew it to retain its delicious taste to the greatest extent? This article will give you a detailed introduction to the stewing techniques of white striped fish based on recent hot discussions and traditional cooking methods.
1. Basic information about white striped fish
| Project | content |
|---|---|
| scientific name | trout |
| Commonly known as | Baitiao, Qiaozuiquan |
| Features | Tender meat, few thorns, high nutritional value |
| Appropriate practices | Stew, braise, fry |
2. Ranking of recent popular white striped fish recipes
| Ranking | practice | heat index |
|---|---|---|
| 1 | Braised white fish | ★★★★★ |
| 2 | White fish tofu soup | ★★★★☆ |
| 3 | Braised white fish | ★★★☆☆ |
| 4 | Pickled white fish | ★★★☆☆ |
3. The most popular method of braised white striped fish
According to recent recommendations from food bloggers and feedback from netizens, braised white striped fish is the most popular method, which can preserve the original flavor of the fish without destroying its nutrients.
Specific steps:
1.Material selection processing:Choose fresh white fish, about 500 grams, remove the scales and internal organs, wash it, and make a few cuts on both sides of the fish body to facilitate the flavor.
2.Pickle:Marinate with cooking wine, ginger slices and a little salt for 15 minutes to remove the fishy smell.
3.Fry:Heat the pan with cold oil and fry the fish on both sides until slightly brown. This will make the soup whiter.
4.Stew:Add boiling water to cover the fish body, add scallions and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.
5.Seasoning:Finally, add appropriate amount of salt and pepper to taste, and sprinkle with coriander.
4. Cooking Tips
| Things to note | Reason |
|---|---|
| Be sure to use boiling water | The key to ensuring a milky white soup color |
| Don’t add salt too early | Prevent fish from aging |
| Fire control | Bring to a boil over high heat, then simmer over low heat |
5. Nutritional matching suggestions
According to recent recommendations from nutrition experts, white striped fish can be paired with the following ingredients to achieve a more balanced nutrition:
1.Tofu:Supplement high-quality plant protein to promote calcium absorption.
2.Radish:Helps digestion and balances the cold nature of fish.
3.Mushrooms:Increase the umami flavor and enhance nutritional value.
6. Excerpts from netizens’ popular comments
1. "I tried the stew method. The fish was super tender and the soup was delicious. The whole family loved it!"
2. "A little white pepper is added, and the effect of removing the fishy smell is particularly good. I recommend everyone to try it."
3. "Be patient when frying fish and wait until one side is completely set before flipping it so that the skin will not break."
7. Differences in stewing methods in different regions
| area | Featured practices |
|---|---|
| Jiangsu and Zhejiang regions | Like to add bamboo shoot slices and ham for freshness |
| Sichuan and Chongqing Region | Pickled peppers and sauerkraut will be added |
| Guangdong area | Commonly used to stew tangerine peel and red dates together |
8. Storage and heating suggestions
1.Save:The stewed white striped fish is best eaten on the same day. If it needs to be stored, it should be refrigerated for no more than 24 hours.
2.Heating:It is recommended to heat slowly over low heat and avoid boiling to avoid affecting the taste.
Through the above detailed introduction, I believe you have mastered the delicious stew method of white striped fish. You may wish to try different combinations and seasonings according to your personal tastes to discover your own delicious secret recipe.
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