What to drink to reduce fat? Analysis of hot topics on the Internet in the past 10 days
With the increase in health awareness, how to reduce fat through dietary regulation has become a hot topic recently. The following is a compilation of hot content on the Internet in the past 10 days (as of October 2023). Combining scientific research and netizen discussions, we summarize for you a list of the most popular drinks and their effects.
1. Ranking list of popular fat-reducing drinks
| Ranking | Drink name | Core functional ingredients | Average daily search volume (10,000) |
|---|---|---|---|
| 1 | green tea | Tea polyphenols, catechins | 18.7 |
| 2 | apple cider vinegar | Acetic acid, probiotics | 15.2 |
| 3 | black coffee | Caffeine, chlorogenic acid | 12.9 |
| 4 | ginger lemonade | Gingerol, Vitamin C | 9.4 |
| 5 | Red bean and barley water | Dietary fiber, saponin | 7.8 |
2. Scientific principles and drinking suggestions
1.green tea: Research shows that drinking 3-4 cups of green tea daily can increase the fat metabolism rate by 4-5%. It is recommended to drink it 1 hour after breakfast to avoid fasting.
2.apple cider vinegar: 1-2 spoons (15ml) diluted in warm water, drink before meals to inhibit fat accumulation, but patients with gastric ulcers should use with caution.
3.black coffee: Drinking 200ml 30 minutes before exercise can enhance fat burning efficiency by 17%, no more than 400ml per day.
3. Matching plans for recent popular items
| Combination name | formula | Social platform popularity index |
|---|---|---|
| The Three Musketeers | Green tea + ginger + lemon | #320 million views |
| Water drops from the scale at night | Cinnamon + apple cider vinegar + warm water | #180million collections |
4. Precautions
1. Women during menstruation should avoid drinking large amounts of cold drinks (such as green tea, barley water)
2. It is not recommended to drink the same fat-reducing drink continuously for more than 2 months.
3. If you experience palpitations or stomach pain after drinking, you need to stop immediately.
5. Expert opinions
The latest reminder from the Chinese Nutrition Society: A single drink has limited effect on reducing fat. It is recommended to combine it with 30 minutes of aerobic exercise every day, and people with a BMI > 28 need medical guidance.
To sum up, scientific selection of drinks can indeed assist in fat loss, but individual differences need to be paid attention to. It is recommended to start with 1 cup of green tea or black coffee per day and gradually adjust the diet structure to achieve healthy and sustainable fat loss.
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