How to eat sweet potato flour? The most popular eating methods on the Internet are revealed!
As a representative of healthy staple food, sweet potato flour has been highly sought after in recent years. This article will combine the hot topics on the Internet in the past 10 days to sort out the creative ways to eat sweet potato noodles, nutritional value and purchasing tips, so that you can easily unlock this delicious dish.
1. Top 5 popular ways to eat sweet potato noodles on the Internet
| Ranking | Name of how to eat | heat index | Core features |
|---|---|---|---|
| 1 | Hot and sour sweet potato noodles | 985,000 | Appetizing and relieving fatigue, the short video platform is a hit |
| 2 | Sweet Potato Steamed Pork | 762,000 | Combination of tradition and innovation, hot search topic |
| 3 | Sweet Potato Flour Liangpi | 658,000 | The first choice for cooling off in summer |
| 4 | Sweet Potato Flour Hotpot | 534,000 | New ways to eat in Sichuan and Chongqing areas |
| 5 | Sweet Potato Flour Pancakes | 421,000 | New favorite breakfast snack |
2. Analysis of the nutritional value of sweet potato flour
According to the latest research by nutritionists, every 100g of sweet potato flour contains:
| Nutritional information | Content | Efficacy |
|---|---|---|
| dietary fiber | 3.2g | Promote intestinal peristalsis |
| Vitamin A | 890IU | protect eyesight |
| Potassium | 337mg | Regulate blood pressure |
| carbohydrates | 82g | Durable energy supply |
| heat | 350kcal | lower than regular flour |
3. Sweet potato flour purchasing guide
The five purchasing criteria that consumers are most concerned about recently:
| Standard | Premium features | inferior features |
|---|---|---|
| color | Natural hazel | Too fair or gray |
| texture | Dry, brittle and hard | Moist and sticky hands |
| smell | Light potato flavor | Sour smell |
| packaging | well sealed | Air leakage and damage |
| Certification | Organic/green food logo | No certification |
4. Recommended recipes for 3 popular sweet potato flour recipes
1. Internet celebrity hot and sour sweet potato noodles (popular on Douyin)
Ingredients: 200g sweet potato starch, 3 spicy millets, 2 spoons of mature vinegar, 1 spoon of light soy sauce, appropriate amount of chopped peanuts
Method: Boil sweet potato starch in cold water, add seasonings, mix well, and refrigerate for 1 hour to enhance the flavor.
2. Steamed pork with sweet potato flour (hot search on Weibo)
Ingredients: 300g pork belly, 50g sweet potato starch, 100g steamed pork rice noodles, 1 spoonful of bean paste
Method: Slice the pork belly, marinate it, wrap it in double layers of flour, and steam it over high heat for 40 minutes.
3. Low-calorie sweet potato flour salad (highly recommended by Xiaohongshu)
Ingredients: 100g sweet potato starch, 150g chicken breast, 200g seasonal vegetables, appropriate amount of oil and vinegar sauce
Method: Cook all the ingredients and cut into shreds, pour the sauce and mix well. Suitable for people who want to lose weight.
5. 5 cool facts about sweet potato flour
1. The medicinal use of sweet potato powder has been recorded in the "Compendium of Materia Medica" of the Ming Dynasty.
2. Long-lived elderly people in Okinawa, Japan often eat sweet potato flour products
3. The glycemic index (GI value) of sweet potato flour is only 54, which is a low-GI food.
4. High-quality sweet potato flour will not turn blue when exposed to iodine (does not contain starch additives)
5. The latest research found that sweet potato powder contains the unique antioxidant purpurin
6. Precautions when eating
1. Recommended daily consumption does not exceed 200g
2. People with hyperacidity should avoid eating on an empty stomach.
3. The soaking time should not exceed 4 hours (to prevent nutrient loss)
4. Pairing with high-protein foods is better for nutrient absorption
5. Gout patients need to control their intake
Through the above comprehensive analysis, I believe you have mastered the various delicious ways to eat sweet potato noodles. Come and try it now and enjoy this healthy and delicious staple dish!
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