How to mix foreign chew cold
In the past 10 days, the discussion on the whole network about the United States (a plant with the same origin of medicine and food, also known as Yanghe and wild ginger) has risen, especially the cold-cured method has become the focus of summer health. This article will combine recent hot topics to present a detailed guide to the cold salmon on the Japanese edibles and attach relevant data.
1. Hot data related to Yanghe in the last 10 days on the entire network
| platform | Hot search keywords | Discussion volume (10,000) | Core concerns |
|---|---|---|---|
| Tik Tok | #海法彩票彩票彩票 | 28.5 | Crispy and refreshing taste, low calories |
| Little Red Book | Yanghe Summer Recipe | 12.3 | Health effects, color matching skills |
| Baidu | Can foreign cohabitation be eaten raw | 9.7 | Food safety |
2. Complete tutorial on cold salad
1. Material selection and treatment
• Choose tender stems (purple-red is the best), wash and cut into thin slices or silk
• It needs to be blanched for 30 seconds to remove the astringent taste (recent controversy: Some netizens advocate that raw mixing is more crispy)
2. Universal Seasoning Formula
According to statistics on 200+ popular recipes on the entire network:
| Ingredients | Percentage | effect |
|---|---|---|
| Minced garlic | 92% | Remove the fishy smell and bring the fragrance |
| Xiaomi spicy | 85% | Enhance appetite |
| Lemon juice | 68% | Replace vinegar more refreshing |
3. Innovative matching solutions
•Dai flavor version:Camyan coriander, tree tomato (recently popular Douyin products)
•Low card version: Use erythritol to replace sugar (popular fat-reducing stickers for Xiaohongshu)
III. Interpretation of nutrition and disputes
According to the data of the Chinese food ingredients list:
| Nutritional ingredients | Content per 100g | Summer Edible Value |
|---|---|---|
| Dietary fiber | 3.2g | Promote digestion |
| Vitamin C | 17mg | Antioxidant |
Recent controversy focus:
• Some nutrition bloggers questioned the exaggerated efficacy of "anti-cancer" (Top of Weibo #Health Anti-Counterfeiting#)
• Traditional Chinese medicine recommends that no more than 150g per day (discussed by Zhihu hot posts)
4. Saving and matching taboos
1.Save method:
• Untreated Japanese cohabitation and refrigeration for 3 days
• It will be eaten within 24 hours after cold salmon (recently it has been hot searches due to food safety issues)
2.Taboo combination:
• It is not advisable to eat it with cold foods (such as bitter melon) (emphasis on the popular science video of traditional Chinese medicine in TikTok)
• Careful eating for patients with gastric ulcers (Baidu Health Consultation Data)
Conclusion: As a way to eat the Internet celebrity this summer, the foreign cold sauce has both delicious and health value, but you need to pay attention to scientific consumption. It is recommended to retain the essence of traditional craftsmanship when trying innovative practices so that this delicious food in the wild can be served on the table healthier.
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