How to make calf soup
In the past 10 days, hot topics across the Internet have covered food, health, technology and other fields. Among them, food topics are particularly prominent, especially the preparation methods of traditional soups. This article will combine hot topics to give you a detailed introduction to the preparation method of a traditional delicacy - calf soup.
1. Review of hot topics across the Internet (last 10 days)
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | Winter health soup | ★★★★★ |
| 2 | renaissance of traditional cuisine | ★★★★☆ |
| 3 | Healthy Eating Guide | ★★★★☆ |
| 4 | Kuaishou home cooking | ★★★☆☆ |
| 5 | Nutritional analysis of food ingredients | ★★★☆☆ |
2. Nutritional value of calf soup
Calf soup is a traditional nourishing soup that uses tender beef as the main ingredient and a variety of Chinese medicinal materials. It has the effects of warming the spleen and stomach, strengthening muscles and bones. According to nutritional analysis data in recent hot health topics, the main nutritional components of calf soup are as follows:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18.5g | Promote muscle growth |
| iron element | 3.2mg | Prevent anemia |
| collagen | 5.8g | Beauty and beauty |
| Vitamin B12 | 1.2μg | Improve nervous system |
3. Detailed recipe of calf soup
Based on the traditional cooking techniques that have been hotly discussed in recent food topics, the authentic recipes for calf soup are now compiled as follows:
1. Prepare ingredients:
| Material | Dosage | Remarks |
|---|---|---|
| calf meat | 500g | Use tender leg meat |
| Angelica sinensis | 10g | Replenish blood and activate blood circulation |
| Astragalus | 15g | Enhance immunity |
| wolfberry | 20 capsules | Improve eyesight |
| ginger | 3 slices | Remove fishy smell and increase aroma |
| cooking wine | 2 scoops | 15ml/scoop |
2. Cooking steps:
① Cut the calf meat into pieces, blanch it in cold water, add cooking wine to remove the fishy smell, boil it and skim off the foam, take it out and set aside.
② Add appropriate amount of water to the casserole, add blanched beef and Chinese medicinal materials (danggui, astragalus, ginger).
③ Bring to a boil over high heat, then turn to low heat and simmer for 2 hours until the beef is tender.
④ Add wolfberry for the last 10 minutes and season with salt according to personal taste.
⑤ Turn off the heat and simmer for 5 minutes before serving.
4. Sharing of cooking skills
Based on the recent experience sharing of food bloggers, here is a special reminder:
1. When blanching, be sure to use cold water in the pot to fully remove the blood foam and fishy smell.
2. Chinese herbal medicines can be soaked in water for 30 minutes to release the medicinal effects more easily.
3. Keep the fire low during the stewing process to avoid excessive evaporation of the soup.
4. Add salt last. Adding salt too early will cause the meat to become stale.
5. Food Suggestions
Based on recent discussions on the topic of healthy eating, it is recommended that:
1. It is advisable to consume it 1-2 times a week. Excessive consumption may cause internal heat.
2. Best time to eat is lunch, with rice or pasta.
3. It is especially suitable for those with weak and cold constitutions, but those with yin deficiency and excessive fire should reduce the frequency of consumption.
4. The remaining soup can be used to cook noodles, which is delicious and nutritious.
This traditional calf soup is not only delicious, but it also follows the trend of healthy eating that has been hotly discussed on the Internet recently. In this cold season, cooking a heart-warming calf soup for your family will not only warm your stomach but also your heart. Hopefully this detailed guide will help you master this traditional delicacy with ease.
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