How to cook silky chicken: Popular cooking methods and nutritional analysis on the Internet in the past 10 days
Recently, silky chicken has become a hot topic in the food circle due to its high nutritional value and unique taste. The following is a guide to cooking silky chicken compiled based on hot content on the Internet in the past 10 days, including popular recipes, nutritional data and practical tips.
1. Top 3 most popular Silky Chicken recipes on the Internet
| Ranking | Practice name | heat index | Core features |
|---|---|---|---|
| 1 | Medicinal black chicken soup | 98,000 | Paired with Chinese herbal medicines such as Angelica sinensis and Astragalus membranaceus |
| 2 | Coconut Silky Chicken Clay Pot | 72,000 | Hainan flavor, sweet and not greasy |
| 3 | Braised Silky Chicken | 56,000 | The sauce is rich in flavor, perfect for home-cooked meals |
2. Comparison of nutritional data of silky chicken (per 100g)
| Nutritional information | Silky Chicken | Ordinary chicken |
|---|---|---|
| protein | 22.3g | 19.3g |
| iron element | 2.8mg | 1.3mg |
| Zinc element | 2.5mg | 1.1mg |
3. Detailed recipe of medicated black-bone chicken soup
1.Prepare materials: 1 silky chicken (about 1.5kg), 10g angelica, 15g wolfberry, 8 red dates, 5 ginger slices
2.Processing steps: Blanch the black-bone chicken in water to remove the blood foam, and soak the medicinal materials in water for 30 minutes.
3.Stewing Tips: Put cold water into the pot, bring to a boil over high heat, then simmer over low heat for 2 hours, then add salt to taste
4. Answers to cooking questions hotly discussed by netizens
| FAQ | Professional advice |
|---|---|
| Does it need to be peeled? | Recommended to keep, black chicken skin is rich in collagen |
| Best ingredients to pair with | Mushrooms, yams, and chestnuts enhance the nourishing effect |
| Pressure cooker suitability | Available but less flavorful, slow cooking in a casserole is recommended |
5. Silky Chicken Purchasing Guide
1.Judgment of freshness: The combs are bright red and shiny, and the meat has good elasticity.
2.Variety differences: Jiangxi Taihe black-bone chicken is the most famous, with a market price of about 60-80 yuan/jin.
3.Freezing recommendations: Freshly killed black-bone chicken should be refrigerated for no more than 2 days. Long-term storage requires freezing at -18°C.
6. Consumption recommendations for different groups of people
| Crowd type | Frequency of consumption | Things to note |
|---|---|---|
| postpartum women | 2-3 times a week | Rice wine can be added to enhance the blood replenishing effect |
| Three high people | 1-2 times a month | Avoid eating with high purine foods |
| children | 1 time a week | It is advisable to drink soup after removing oil |
According to food big data, searches related to "silky chicken" have increased by 43% month-on-month in the past 10 days, among which "confinement meal recipes" and "immunity-enhancing recipes" have become the two most popular segments. It is recommended to pay attention to the unique delicate meat characteristics of silky chicken when cooking, and avoid over-seasoning to cover up its true flavor.
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