How to stir-fry celery
In the past 10 days, healthy eating and vegetarian cooking have attracted much attention among the hot topics and content on the Internet. As a low-calorie, high-fiber vegetable, celery has become a frequent fixture on many people’s tables. This article will introduce in detail how to stir-fry celery and provide structured data to help you easily master this healthy and delicious home-cooked dish.
1. Nutritional value of celery
Celery is rich in many vitamins and minerals, especially vitamin K and potassium. Here are the main nutrients of celery:
| Nutritional information | Content per 100g |
|---|---|
| heat | 16kcal |
| protein | 0.7g |
| carbohydrates | 3 grams |
| dietary fiber | 1.6 grams |
| Vitamin K | 29.3 micrograms |
| Potassium | 260 mg |
2. How to make vegetarian fried celery
Vegetarian fried celery is a simple and easy home-cooked dish. Here are the detailed steps:
| steps | Operating Instructions |
|---|---|
| 1. Prepare ingredients | 300 grams of celery, appropriate amount of minced garlic, a little salt, 1 tablespoon of cooking oil |
| 2. Process the celery | Wash the celery, remove the old leaves, and cut into 3-4 cm segments |
| 3. Blanch (optional) | Blanch the celery in boiling water for 30 seconds, remove and drain |
| 4. Heat the oil in the pan | Pour cooking oil into the pot and heat until 60% hot |
| 5. Saute minced garlic until fragrant | Add minced garlic and stir-fry until fragrant, be careful not to burn it |
| 6. Stir-fry celery | Add celery and stir-fry quickly for 1-2 minutes |
| 7. Seasoning | Add appropriate amount of salt to taste and stir-fry evenly |
| 8. Remove from the pot | Sauté until the celery becomes soft but still crisp and tender. |
3. Tips for vegetarian fried celery
To make your vegetarian celery even more delicious, here are some helpful tips:
| Skills | Description |
|---|---|
| Buying Tips | Choose celery with straight stems and bright green color, avoid those that are yellow or soft. |
| Save method | Wrap the roots with wet paper towels, place in a plastic bag and refrigerate for 3-5 days. |
| Taste adjustment | If you like it crispy, you can shorten the frying time; if you like it soft and tender, you can extend it appropriately. |
| Seasoning changes | You can add a little sugar to enhance the freshness, or pour a few drops of sesame oil to increase the fragrance. |
| Matching suggestions | Fungus, dried tofu and other ingredients can be added to increase taste and nutrition |
4. Frequently Asked Questions about Vegetarian Fried Celery
Here are some frequently asked questions about vegetarian stir-fried celery:
| question | Answer |
|---|---|
| Why does fried celery taste bitter? | It may be that the celery is too old or the frying time is too long. It is recommended to choose young celery. |
| Are celery leaves edible? | Yes, celery leaves have higher nutritional value and can be chopped and fried together |
| How to keep celery green? | Add a little salt and oil when blanching, and the frying time should not be too long. |
| Who is suitable for vegetarian fried celery? | Suitable for most people, especially those with high blood pressure and constipation |
| Do you need to peel celery for frying? | Young celery is not needed. Old celery can tear off the coarse fiber on the surface. |
5. Summary
Vegetarian fried celery is a simple, healthy and delicious home-cooked dish, especially suitable for people who pursue a healthy diet. Through the structured data and detailed steps introduced in this article, I believe you have mastered the skills of making this dish. Celery is not only rich in nutrients, but also low in calories, making it an ideal choice for people trying to lose weight. Depending on your personal taste, you have the flexibility to adjust seasonings and toppings to create your own delicious version.
There has been a lot of discussion about healthy eating on the Internet recently, and many people are looking for easy-to-make vegetarian recipes. This vegetarian fried celery dish just meets this need. It not only retains the nutritional value of celery, but also highlights its natural deliciousness through simple cooking methods. I hope this article can help you easily make delicious vegetarian fried celery and add a bright color to your healthy diet.
check the details
check the details
en
