How to make pork liver soup
Pork liver soup is a nutritious and delicious home-cooked dish, especially suitable for nourishing blood and nourishing the skin. Recently, pork liver soup has become a hot topic due to its high nutritional value and simple preparation. This article will introduce in detail how to make pork liver soup, with relevant data and tips.
1. Nutritional value of pork liver soup
Pork liver is rich in iron, vitamin A and protein, and is a high-quality food for replenishing blood. The following are the main nutrients of pork liver (per 100 grams):
| Nutritional information | Content |
|---|---|
| protein | 20.3 grams |
| Iron | 22.6 mg |
| Vitamin A | 4972 micrograms |
| heat | 129 kcal |
2. Preparation of ingredients for pork liver soup
Making pork liver soup requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| Pork liver | 200g |
| ginger | 3 slices |
| green onion | 1 stick |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| pepper | A little |
3. Preparation steps of pork liver soup
1.Processing Pork Liver: Cut the pork liver into thin slices and soak it in water for 10 minutes to remove the blood. Then add cooking wine and a little salt and marinate for 5 minutes.
2.blanch water: Boil water in a pot, add pork liver slices and blanch for 30 seconds, remove and set aside. This step can remove the fishy smell.
3.Make soup: In another pot of water, add sliced ginger and green onions, bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes.
4.Add pork liver: Put the blanched pork liver into the soup and cook until the pork liver changes color (about 2 minutes).
5.seasoning: Add salt and pepper to taste, sprinkle with chopped green onion and serve.
4. Tips on Pork Liver Soup
1.Pork liver selection: Choose pork liver that is bright red in color and has a smooth surface, and avoid dark red or smelly pork liver.
2.Techniques for removing fishy smell: In addition to cooking wine, you can also soak the pork liver in lemon juice or white vinegar to further remove the fishy smell.
3.Fire control: Pork liver should not be cooked for too long, otherwise it will become hard and affect the taste.
4.Matching suggestions: Pork liver soup can be paired with spinach or wolfberry to increase nutrition and taste.
5. Frequently Asked Questions about Pork Liver Soup
| question | Answer |
|---|---|
| Why does pork liver soup taste bitter? | It may be that the pork liver has not been processed thoroughly, or it has been cooked for too long. |
| Can pork liver soup be drunk overnight? | Not recommended, pork liver goes bad easily, so it is best to cook it and eat it now. |
| Is pork liver soup suitable for pregnant women? | Yes, but make sure the liver is fresh and well cooked. |
6. Conclusion
Pork liver soup is a simple and nutritious soup that the whole family can enjoy. Through the above steps and tips, I believe you can easily make a delicious bowl of pork liver soup. Come and try it!
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